How to have a good night’s sleep

A good night’s sleep is incredibly important for health.

Sleep is such a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health and physical health. Unfortunately, it can be hard to get to sleep to have a good nights, recently I have really been struggling with my sleep.

My sleeping pattern is all over the place. Sometimes I can climb into bed and drift off within seconds but other evenings, my brain just won’t switch off! I can then be awake for a further two even three hours. I am one of those people that will be grouchy and horrible in the morning so I need that important sleep!

Today, I’m sharing with you my steps to follow to help
fall asleep quickly and effortlessly.

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LUSH Spring Haul

I think there’s a theme going on here, recently I visited Westgate in Oxford, a recently remodelled Shopping Centre. Now, it opened late last year, perfect timing for Christmas! For an exploration though, not good timing, I’m not a fan of busy and crowded places, I’ve said to Yasmine since I heard about it’s re-opening, we should go and visit. Finally, we had the opportunity to go visit!

I’m not going to go too much in depth about Westgate and my adventure there, as you’ll see from the title, this post isn’t about that. Some could say it’s about something so much better! That’s right I’m talking about LUSH, somewhere I’ve become addicted too since leaving Plymouth actually. We’re not lucky to have one in Aylesbury, our closest is either Oxford or Milton Keynes. Depending on what way you want to go!

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Watermelon Collection from Faith in Nature

I am always on the lookout for new beauty products so when Faith in Nature contacted me and asked if I wanted to review some of their products, I jumped at the chance! Let me tell you a little bit about the company, Faith in Nature began over 40 years ago in Scotland when founder Rivka Rose moved from New York City. Her vision was to create an affordable beauty and skin care range for everyone to use from natural, vegetable sources which were animal-cruelty free and environmentally friendly.

Faith in Nature is now an award-winning brand that produces over 200 products including hair care, skin care, baby care and natural home care. It was a very tricky decision to chose the products I wanted to try. There’s a big range of different fragrances, including Aloe Vera, Chocolate, Coconut, Lavender, Pomegranate and the one I chose Watermelon! You can decide to either have a 400ml or 740ml in selected fragrances which is perfect if you adore the scent, it will last you that little bit longer.

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Beauty Kitchen Hand & Body Lotions

While scrolling through my Facebook feed, a competition from Beauty Kitchen caught my eye. They were giving away their Hand & Body Lotions in three different scents, Chill Me, Inspire Me and Love Me. So I entered the competition and four days later, I find out I won the lotions.

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