How to have a good night’s sleep

A good night’s sleep is incredibly important for health.

Sleep is such a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health and physical health. Unfortunately, it can be hard to get to sleep to have a good nights, recently I have really been struggling with my sleep.

My sleeping pattern is all over the place. Sometimes I can climb into bed and drift off within seconds but other evenings, my brain just won’t switch off! I can then be awake for a further two even three hours. I am one of those people that will be grouchy and horrible in the morning so I need that important sleep!

Today, I’m sharing with you my steps to follow to help
fall asleep quickly and effortlessly.

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Altruist Dermatologist Sunscreen

Can you believe the weather we’ve had recently!? Finally, Spring has come to the UK. It seems like we’ve been waiting forever for it to warm up, it wasn’t that long ago that the UK was six feet under snow and we grounded to a halt. Now with this mini heatwave, everyone has been enjoying themselves out in the sun. Whilst it’s nice to be outdoors, enjoying the weather, it’s important to stay protected from the harmful UV rays which can cause skin cancer.

There are a lot of different sunscreens to chose from and this can make it confusing, to help you understand the best sunscreen for your skin, there are different guides out there. Especially as they aren’t all created equally and some have better protection than others. With having fair skin, I am always using sunscreen as I’m more sensitive to the sun and I’ve learnt the hard way in the past. Having sunburn can be really painful and increases the risk of skin cancer.

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Blogger Book Nook #10 // Summer Holiday Romance

Can you believe that there have been a total of 10 Reading Challenge from the Blogger Book Nook! It felt like yesterday that I joined the club and now here we are. I don’t think I’ve missed uploading a post but unfortunately, a few don’t feature book reviews as life has got in the way.

This month’s Reading Challenge is Summer Holiday Romance! Now that the weather is starting to warm up, Abbey & Tabitha thought it would be fun to celebrate that classic romance read you read whilst away on holiday. There’s nothing better by the poolside than a little bit of romance, pick up a cocktail in one hand, and a light and fluffy romantic novel in the other!

We receive our monthly Reading Challenge from either Abbey or Tabitha, two of the kindest girls, on the Facebook page. Here we have some great conversations and are able to talk books! This is also the perfect opportunity to get to know new bloggers, ones that have a similar interest, books and reading.

Right, let’s get on with June’s Reading Challenge.

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Monthly Goals // June 2018

Can you believe that it’s already the first week of June? Time seems to be going very quickly at the moment, I even keep forgetting what day it is! I think that’s what happens when you keep yourself busy, I don’t know about you but I love keeping myself busy and during the Summer you’re busy every single weekend. Another thing that comes with a new month is setting yourself some new Goals or you can even continue your old ones if you’ve yet to achieve them!

Today I will be reflecting on the Goals I set myself for May and creating some new ones for June. I always try to set Goals that reflect on what I plan to do during the month as well as little Goals to achieve bigger Goals. Some things you want to achieve in life don’t happen overnight! May has definitely been a great month and things are starting to pick up, there’s been a range of things I have loved over the course of the month. You can learn about all of those here.

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Monthly Favourites // May 2018

We’re heading in June, the official start of Summer! Recently though, it seems like we’ve skipped Spring and headed straight into Summer with the weather we’ve had. A new month means it’s time to share with you my favourites, for me May has been a busy month, I think every weekend I’ve been doing something. This is definitely not changing heading into June.

May has been a cracking month! Meaning I’m really excited to share my favourites with you but I’m sure you might just have seen these on my social channels.

Missed my April Favourites? Head over here to see what I was loving
during the month.

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March 2018 – National Fragrance Day

Today marks National Fragrance Day, I adore fragrances and sweet smelling things, as you could probably tell by my couple of fragrance reviews, including Monsoon Rose Gold and Accessorize Love Lily. To celebrate, I wanted to review a couple of fragrances that I’ve been dying to try recently.

First though, what exactly is National Fragrance Day?

It’s as simple as celebrating your favourite scent if you’re a lover of fragrances you can celebrate just by choosing a new fragrance but you could even take a trip to the florist if you enjoy the scent of flowers or how about baking a cake if you like that sweet smell. Whatever is enjoyable for your noses, do it, our nose knows best.

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Blogmas Day 22 // Bilou Shower Foam Pink Melon

I am pretty much always on the search for new products, I’m not sure about you but isn’t it lovely trying a new product every so often. I especially like this if they’re on some kind of offer or even a gift from someone. Recently I was gifted Shower Foam Pink Melon from Bilou, a German beauty range created by Bibi. I’ve heard so many great things about this brand as well as their products, so I was very excited to try it!

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Accessorize Love Lily Review

Today is a little different from what I had originally planned! Today is National Chocolate Cupcake Day meaning this post should have been a recipe for youu but unfortunately, I just haven’t had the time to bake some cakes. Meaning a different post on the agenda, today I am going to share with you Love Lily, a fragrance from Accessorize. When I received the email asking me if I wanted to review Love Lily, I jumped at the opportunity because I adore perfumes!

I only ever thought Accessorize sold bags and jewellery as their name implies, so I was actually quite surprised when I heard about Love Lily but at the same time, it made me quite excited to try the fragrance. Accessorize describes Love Lily on their website as sweet and vibrant, which I definitely agree with! This is very much a Spring/Summer fragrance, this may be the wrong time to have this type of fragrance as it doesn’t reflect this season.

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September Favourites

Can you believe that it’s the start of a new month? The leaves are starting to fall, candles are being lit and comfy jumpers are out! This must mean one thing, October is here. October is one of my favourite months, with both my Birthday and Christmas just around the corner, not to mention Halloween as well! For me Autumn is certainly one of the best months.

I do prefer the cold over the heat sometimes of our Summer, that’s actually when we do have a Summer here in the United Kingdom! With the beginning of a new month, comes my Favourites! I can not wait to share with you what I’ve been loving during September. It’s definitely been a hectic month for me, I will speak about this a little in my October Goals on Friday, so look out for that post.

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Goodbye Theatre Royal Plymouth

For the past couple of months, I have been apart of one of the most amazing opportunities. Theatre Royal Plymouth created a scheme for bloggers in Plymouth, with no previous experience in the theatre industry I jumped at this opportunity and then I received the amazing news that I gained a place on the scheme. With there being such a big interest in the scheme, the Theatre wanted to make it a quarterly opportunity, Spring, Summer, Autumn and Winter.

Now the Spring term is over, it is time to say goodbye to the Theatre, as ten new bloggers are getting their backstage experience. Before saying farewell, I would like to chat about the scheme, first up! What did I enjoy the most? It would have to be seeing parts of performances that you wouldn’t normally, as well as meeting cast members. This was the whole aim of the scheme, we were never there to review the performance, we would speak about our backstage experience.

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